Date
Schedule (what time did you do these things):
wake up
breakfast
lunch
dinner
exercise type time of day amount
cold thermogenesis time of day, amount of exposure, type of exposure, temperature
bedtime
artificial light exposure?
EMF exposure?
Toxic chemicals exposure?
Mold exposure?
Stressful event?
Food and Drink Intake (describe briefly what you ate and approx. quantities)
breakfast
lunch
dinner
water
snacks
supplements and medications
Sleep:
Quantity (from what time to what time?)
Quality. Did you wake up during the night? How many times?
How refreshed did you feel in the morning? 1 2 3 4 5 6 7 8 9 10