Kombucha Tea: exact recipe for the most effective/medicinal kombucha brew I know to date: Soak 1 cup green tea and 1/4 c. dried raspberries in 3/4 gallon of water overnight or 8 hours. Strain water through fine mesh strainer and compost the remainder of solids. To that 3/4 cup tea, add at least 3 […]
Kombucha Tea: How I Make It Read More »
[et_pb_section fb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” header_text_color=”#000000″ text_font_size=”18″ text_text_color=”#000000″ text_letter_spacing=”2px”] Shopping List for One Week for one person. When I shop it’s like a party. I often get compliments about my shopping cart full of rainbow colored veggies. I can take a cart full of mysterious raw ingredients and turn it into super powerful health giving and mouth watering dishes
Paleo/ Primal Diet Shopping 101 Read More »
Put in blender and puree the following ingredients: Kombucha mushroom (SCOBY) cut into small pieces. About two cups worth is good. Kombucha tea: enough to make all the ingredients wet enough to blend smoothly. Probably one cup is good. Two inch or so piece of organic ginger root juiced: Simply hand crate the ginger root
Kombucha Healing Salve Beauty Cream Read More »
This power packed meal-in-a-glass will make your eyes shine and light up your brain so you can go for hours without thinking about food. As nutrient dense as it gets and super bio-available from raw ingredients that your body can absorb and use instantly. The ingredients here work synergistically for instant power as well as
Chocolate/ Liver Wake Up Smoothie Read More »
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.90″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”light”] Carrots Alive Breakfast Salad This is my go-to breakfast for a refreshing, bursting with juicy flavor way to start the day. For protein I also eat some Pemmican (see recipe below) which is a lot like bacon…or some raw meat.
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The Primal Transformation lays out a step-by-step system for adopting the diet and lifestyle that turned my own health and life around. In this book I have put together a POWERHOUSE combination of tools and techniques for getting toxins out of the body, even deep tissue cleansing, in a world that wants to keep packing us with more.
Primal Transformation Book Read More »
There is controversy around bread and the question is…is it paleo? In my opinion, the word ‘bread’ needs to be defined. Slow fermented sourdough bread or quick rising yeast bread? Just like, in my opinion, the difference between factory farmed meat and grass-fed. Here is an article that describes what real bread is and how
Slow Fermented Sourdough Bread Read More »
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] I invented this recipe in search of a mild cultured veggie mix that would not be hot and spicey like a pickle. I wanted it to be more like a stew or a stir fry, but completely raw. I could not find anything like this on the
Kick Ass Kultured Veggie Salad Read More »
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.90″ background_layout=”light” text_font_size=”18px” text_text_color=”#000000″] These make an incredible high energy trail snack or energy bar or even a meal replacement when you’re on the go. They also make an excellent dessert. The recipe is strategically designed to stimulate metabolism, brain function, and joint care, and balance blood sugar. That means, performance either
Cocao Butter Balls Read More »
Ever wonder what to eat when backpacking now that you don’t eat a carb based diet? Here is a great discussion on the subject. https://www.paleohacks.com/paleo/eating-paleo-while-backpacking-35287
Paleo Backpacking Food Read More »
