Backpacking 101–How to get started
http://www.backpacking.net/beginner.html
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Paleo Backpacking Food
Ever wonder what to eat when backpacking now that you don’t eat a carb based diet? Here is a great discussion on the subject. https://www.paleohacks.com/paleo/eating-paleo-while-backpacking-35287
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How Textiles Effect our Health and Sleep
We have the illusion that clothes and bedding made from synthetic fibers are safe, but the materials are in fact full of invisible chemicals the clothing/furniture industry prefers we don’t think about. A hundred years ago, bedding and clothing was made of natural fibers like cotton, flax, wool, and silk. In the early 1900s synthetics
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I Stand for Organic
I stand for organic I stand strong against the toxic fumes winds blowing hot in my face like a dragon’s breath I stand for and with the trees and the smallest butterfly flitting from blossom to blossom I fight, letting my anger express keeping a heart that can love seeing people for who they are
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If You Sleep on Sheep, Count Your Lucky Stars
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.90″ background_layout=”light” text_text_color=”#000000″ text_font_size=”16px”] Summary: If you are sleeping on or near anything synthetic or metal in mattress or bedframe, your sleep is compromised. Modern Sleep Technology has not improved anything and has taken us away from the goal of optimal sleep. Natural materials interact and harmonize with our body in several
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You Snooze You Win: Sleeping on a Hard Surface Benefits and Techniques
By Patrick Clark In this podcast paleo sleep expert Patrick Clark walks you through a new area of health which has been almost entirely overlooked by modern sleep experts. Clark believes our sleep should be considered as another healing modality or therapy. He studies Ancestral Health or ‘Paleo Sleep’ and experiments by balancing science with intuition
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The Tipi Experiment Part II: Wilderness as Home
There is nothing like waking up to the forest as my house, deep down close to the bossom of Mother Earth, in the quiet, still pounding of the soft heartbeat, where I can hear my own presence merging with that of the whole of nature. As I sat on the side of the mountain
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Tipi Experiment Part Three: Embracing the Cold
The sun was rising over the frosty hillside. I forgot where I was as my eyes opened. I was outside somewhere, perhaps camping? I was so warm inside my sleeping bag, it was hard to imagine within inches were subfreezing temperatures. Oh yes, it was all coming back. Instead of walls and a house, I
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Activate Your Sleep Potential
Sign up for Free 30 minute coaching session! How would you like to sleep like a baby 8 or 10 hours per night? activate endorphins (feel good hormones)? wake up refreshed and ready for the day? be more alert creative and productive throughout the day? have more energy and natural motivation to move and excercize?
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About
Paleo All The Way is a results-driven, research based, cutting-edge health and wellness resource that helps you integrate PALEO into all areas of your life. The information presented here is both extensively researched and personally tested to bring powerful results beyond the reach of most other wellness paradigms. Jeah Kessha has developed an easy-to-use approach