by  Patrick Clark My bones know these waters They tumble and bubble Foam and smash Crash and bounce Sing and dance Riccoche down the mountain Over boulders, logs, moss And play with the fish and salamanders On their way, passing through The valley they carved
My Bones Remember Read More »
I have developed an unusual version of the paleo diet that can be done completely raw and still be extremely interesting and delicious. It may not be for everybody, but this is at least an example of the flexibility and uniqueness of the paleo approach. Grassfed, high protein, high fat, fresh, and energizing, life giving,
The Lazy Paleo–budget, grocery list, and menu plan for one week Read More »
Paleo Power Drink–superfood, antioxidant rich, nutrient dense, organic and grass fed, whole food, instant Variations: Chocolate, Berry, Vanilla (plain) 1 cup powdered coconut milk (available from Wilderness Family Naturals) 1 cup Great Lakes Gelatin Powder (available from Great Lakes Gelatin) 1 cup chocolate or cacao powder (easily available at Health Food Store or get raw
Paleo Power Drink Mix Read More »
Paleo WELLNESS COACHING Take the Paleo Plung! Sign up for one of our programs to activate your life with guided instructions and one-on-one consulting with Paleo Nutrition and Lifestyle Expert Patrick Clark. Immediate results based on a powerful principle-based program that optimizes wellness by focusing on metabolism and circadian biology.
http://paleofood.com/recipes/pemmican-pemmicanhowtomake.htm The text below is an excerpt from a larger article located at the link above. When the white men set out across North America, a reliable supply of portable provisions was one of the major problems. Lacking the skills of the native hunters, it was doubtful that they could live off the country. They
Indian Pemmican History and Recipe/How-to Read More »
HOMEMADE MOSQUITO TRAP: Items needed: 1 cup of water 1/4 cup of brown sugar 1 gram of yeast 1 2-liter bottle
Natural Mosquito Trap Read More »
This method can be used with other ‘weeds’ not JUST poison ivy. Other plants which spread with rhizome systems like blackberries need the longer-term surface coverage of several weeks or months. This EM-Bokashi™ method can turn a patch of ground into a fertile but seedless area ready to planting with a fraction of the time
Removing Poison Ivy without Chemicals (permanently)– EM® Bokashi Method Read More »
HOME MADE MOSQUITO REPELLENT (ALSO FOR ANTS & FLEAS) (And free from chemicals that poison the body) Ingredients: 1/2 litre of alcohol 100 gram of whole cloves 100 ml of baby oil or similar (almond, sesame, chamomile, lavender, fennel etc)
Natural Mosquito Repellant Recipe Read More »
Inner Light Solution™ an extremely powerful anti-oxidant, probiotic drink beverage. This consortium of Syntropic Antioxidant Microbes can support your own body’s ability to create superb structure and function by both neutralizing the broad array of pathogenic, oxidizing chemicals we have accumulated (toxic load or body burdon), and by improving digestion and absorption of nutrients in
Inner Light Solution™ Read More »
