How to Outsmart Sitting As a little boy growing up, in school I fidgeted in my chair, gazing out the window, daydreaming about all the fun things to do outside, running, climbing trees. It didn’t take decades of peer-reviewed research to tell me, sitting all day was killing me. And this was just the beginning–of […]

I have a love/hate relationship with winter. I have found the best way to deal with it is to surrender to it and merge with it rather than resist and dread it. There are so many benefits and tantalizing experiences in the austere qualities of cold, wind and short days. Winter is a great time

Until recently is wasn’t easy to find packable animal-based foods which were ready for the trail. On a recent backpacking trip I tried some of the new convenient grass-fed, ready-to-go primal super foods and was delighted with the results. My menu consisted of a combination: This menu proved to be delicious (with an acquired taste),

Embracing the principles of Rewilding involves immersing oneself in nature without relying on modern medical assistance. In such situations, knowledge becomes a crucial tool, potentially saving lives and instilling confidence. Surprisingly, the most effective approach to treat venomous snake bites involves the use of herbs, specifically echinacea tincture or oil of oregano. Unlike conventional treatments

scalar energy, fractals, grounding and mitochondria Do you think it’s important to drink good water? Would you prefer your water in a glass bottle or plastic? The same thing applies to wearing the right clothing. Our clothing affects the water in our bodies like the water we drink effects it. You’re body is 60-85% water.